Mike's Sunday Night Check In

I upset a large portion of the reader base last week by not meeting my net calorie goal. Well it turns out that I did meet the goal!  I just misunderstood the myfitnesspal numbers.

There's some bad news, though.  I failed for real this week.  I averaged 1910 net calories per day instead of 1800.  I mostly did okay but one or two really bad days pushed me over.

Otherwise I did alright.  I walked for more than 300 minutes, ran 4 km yesterday, did pilates today, and stretched 5 times.

I weighed in at 180.2 lbs which is up from last week (179.6 lbs) but that might just be due to my poop patterns.

My goals this week are: walk 300+ mins, run 4 km or bike for 45 minutes, stretch 6 times, and keep the net calories to 1800.

(Image of poop pattern from Kandi Patterns)